If you didn't know I'm somewhat of a health nut/exercise addict. Read HERE for more info on that.
My Saturday workout today went a little something like this...
Janae's Spin Class (Oh how I love both Janae, and her class. Love. Love. LOVE.)
45 mins of lifting
It felt GREAT today. Some days are rough, and it's hard to get to the gym but it always feels SO good after. Exercise is what keeps me sane. It is what gets my mind off of all the craziness. This past month has been really rough on me because I haven't been able to work out as hard as I'm used to due to the torn tendon in my foot. I am pretty much only able to do the elliptical, and spin as of right now. I was thinking today how not being able to do my normal routine has made me really grateful for good health and what I can do. Exercise is something that I need in my life and I don't know what I'd do without it. Today I am grateful for exercise. I may not always be so enthused about working out, but I feel so good when I do.
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